Oct 30
Sorting Through the Noise: Making Sense of Nutrition and Diabetes with Ms. Laura Syron and Dr. Laura Chiavaroli
Navigating nutrition information while living with diabetes can be challenging. From understanding the role of carbohydrates and sugar to navigating dietary trends, online claims and emerging concepts like diabetes remission, conflicting advice and evolving nutrition and diabetes ... Show More
1 h
Sep 29
Beyond Thirst: What Does It Really Take to Rehydrate? with Dr. Christopher Labos
We often hear that we need to drink plenty of fluids, but is staying hydrated always as simple as drinking more water? And with so many hydration options available, how do we know what we actually need, when we need it, and what the science tells us? Dr. Christopher Labos is a ca ... Show More
39m 9s
Aug 31
Healthy Beginnings Start with Both Parents: The Emerging Science of Paternal Nutrition with Dr. Kozeta Miliku
There is a rapidly evolving area of nutrition research that is changing how we think about preconception health. Conversations about pregnancy nutrition have traditionally focused on mothers, however, growing evidence suggests that a father's nutrition and lifestyle before concep ... Show More
24m 38s
May 2025
BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
As we enter our senior years, bone loss accelerates and the risk of fractures rises—but there’s still plenty we can do. In this final episode of our special series "Stronger Bones at Every Age," we share practical nutrition, lifestyle, and exercise strategies to preserve bone den ... Show More
23m 30s
Oct 2021
EKU2021.1: Osteoporosis and the prevention of fragility fractures
In the UK over 3 million people are estimated to have osteoporosis and there are estimated to be over 500,000 fragility fractures that occur in the UK each year. In this podcast Dr Thomas Round, EKU Clinical Lead talks to Dr David Stephens, a locum and OOH GP in Scotland, and a m ... Show More
21m 48s
Apr 2019
How to Avoid Osteoporosis
<p>We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete ... Show More
44m 16s
Mar 2025
The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!
Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity
Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She i ... Show More
1h 42m
Sep 2024
2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2713:
Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on esse ... Show More
10m 30s
According to our most recent data, 2.3 million Canadians aged 40+ are living with diagnosed osteoporosis. Foods and food components help support bone health throughout the lifespan. Dr. Wendy Ward is a Professor and Senior Research Fellow at Brock University. She is passionate about understanding how foods and food bioactives modulate a healthy skeleton thro ... Show More
