<p>If you're really looking for the secrets to aging, pro-aging, and anti-aging in the most effective way, here are our lifestyle and skincare tips! Needless to say, we are aging by the day, each second we are older than the moment before, and that's beautiful. Today we discuss different skincare trends, affects of social media, and cultural approach ... Show More
Jun 2024
Doctor Shares SECRETS to The Perfect Beauty Sleep (Dr. Roger Seheult)
In this episode, I have a very special guest, Dr. Roger Seheult to share his insights on sleep, but more specifically, why so many of us seem to struggle with achieving quality rest every night. We noticed that sleep is something that’s often mentioned in self-care, health, and i ... Show More
33m 40s
Jun 2024
Therapist Shares How to Deal with Stress & Anxiety For the Best Sleep (ft. Emma McAdam)
In this episode, I talk to Emma McAdam, a licensed marriage and family therapist. She also creates content on her channel ‘Therapy in a Nutshell’, where her mission is to make mental health more accessible to people like you and me. I was really excited to chat with Emma because ... Show More
35m 30s
Oct 2023
How To Have Anti-Aging Skin
<p>We have an appealing show for everyone no matter your age! All of us are going through the aging process, but today we are talking about what habits could be prematurely aging your skin. Tune in to learn what you can add in nutritionally to have healthy, hydrated, glowing skin ... Show More
41m 28s
Nov 2023
Why You Age And What To Do About It
In order to know how to reverse our skin’s aging, we need to know what actually causes it. In this podcast, I go in detail about why our skin ages, including explaining collagen degradation, oxidation, and autophagy. I also explain steps you can take to reverse it!
Please check ... Show More
29m 47s
May 2021
Anti-Aging Secrets That Won’t Break the Bank - Holistic Plastic Surgery Show #238
We all want to look younger, but most of us don’t want to spend a ton of money to do it! On this podcast, I share with you five simple but effective ways to turn back the clock that won’t break the bank. These tips really work!
To check out my YOUN Beauty skin care products, go ... Show More
23m 49s
Jul 2019
Can your diet help you "age" backwards?
On this episode of the Dr. Gundry Podcast, I share some surprising nutritional advice for gorgeous skin, hair, and nails. These simple tips can make you look YEARS younger, so you'll want to hear them for yourself.
Full transcript and show notes: https://drgundry.com/diet-beauty/ ... Show More
28m 47s