Balanced Eating with Weight Loss

In this episode of Ask a Nutritionist, Britni Vincent, RD, unpacks the science behind women’s increased risk for Alzheimer’s. She explores the role of estrogen, blood sugar, inflammation, gut health, and even common foods and oils that could either protect or harm the brain. You’ ... Show More

In this episode of Dishing Up Nutrition, Britni and Kara tackle the most-Googled calcium questions: What are the best food sources? How do you know if you’re deficient? Are your supplements actually helping — or hurting? They also dig into surprising calcium connections to PMS, s ... Show More

Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alone! In this special Ask a Nutritionist episode, Teresa Wagner, RD, shares why habit stacking is a favorite strategy at Nutritional W ... Show More

Most weight-loss diets mistakenly focus just on calories. This is why 95% of all diets fail because it is a one-sided approach to a three-part solution. Rich shares the two other vital parts that will transform your health. 

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5F New to Nutrition Diva? Check out our special Spotify playlist for a collection of the ... Show More

Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. 

"It's not hard. Eat less and move more."  Have people in your life given you weightloss "advice" like this? And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight."  Losing weight can be lonely. It was for me. Partners and friends who haven't strugg ... Show More

Many people use diet and activity trackers to log their food intake and exercise. But it seems to be backfiring. Nutrition Diva explains this paradox. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monic ... Show More

Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most people, and that even two people following the same “healthy” diet can have wildly d ... Show More

‏انتو تخيلو انو الاكل ما طلع السبب الأساسي لزيادة الوزن، حلقة اليوم راح نحكي عن الصحة النفسية . حلقة ممتعة ومتنوعة مع ضيفتي كوتش أسماء راح تحكي فيها عن تجربتها بخسارة الوزن وغيرها من النصائح التي سوف تغير تفكيرك حول اي نظام اكل تتبعه 

Nothing's more frustrating than a weight loss plateau. Nutrition Diva explains how calorie cycling and other techniques can help you lose those last 5 pounds. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team a ... Show More