"I am 54 years old, and I don’t know how...

Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listene ... Show More

Losing weight is probably one of the most common reasons we hear that people want to end their binge eating. It's the physical symbol of success and is most apparent to the world. Reasons for wanting to change their current state may also include bothersome achy knees, elevated b ... Show More

Have to do this. Can't eat that.Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want ... Show More

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or ... Show More

<p>Pop quiz: which days of the week are most fattening?</p><p>Yes, you heard the question correctly. Which days of the week are most associated with weight gain?</p><p>Don’t overthink it. Listen to your gut here (it should know!).</p><p>If you go with your intuition, your answer ... Show More

The biggest question my clients have when they first come to me is this: what should I eat? And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight. So in today’s episode, I want to rev ... Show More

The biggest question my clients have when they first come to me is this: “What should I eat?” And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight. So in today’s episode, I want to t ... Show More

<p data-pm-slice="1 1 []">Have you ever just wanted someone to tell you what to do to lose weight?</p> <p>Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn't do it?</p> <p>We keep th ... Show More

  Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your own. You’ve already tried all those ... Show More

Often times when we swear off dieting, we get stuck in the "screw it, I'll eat what I want" mentality. We are done with points, counting, restriction and dieting, but haven't yet gotten into the balance and freedom we so desperately crave. This came up in our Normal Eaters Club d ... Show More