logo
episode-header-image
May 2024
25m 8s

The Frankenstein Diet and Why Eating “He...

COREY LITTLE
About this episode
tail spinning
Up next
Apr 14
Why Marshmallows Might Hold The Secret To Losing Weight
In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference for you. In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — espe ... Show More
17m 12s
Apr 7
Three Hard Truths That Expose The Biggest Weight Loss Lies
There are a lot of lies floating around in the weight loss world.Some come from diet culture.Some come from social media.And some… come from the way we’ve trained ourselves to think.In this episode, I break down three hard truths that challenge some of the most common (and damagi ... Show More
24m 7s
Mar 31
Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference
Do you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories?Today, I’ve got some super practical food swaps and weight loss tips for ya! But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. N ... Show More
21m 18s
Recommended Episodes
Feb 2024
155. Healthy Eating And Weight Loss Truths
tail spinning
18m 57s
Nov 2023
147. How to Lose Weight With Ease
tail spinning
19m 42s
Jul 2023
Diet Disempowerment
tail spinning
24m 10s
Jan 2024
152. Non-Negotiables Of Permanent Weight Loss
tail spinning
22m 14s
Nov 2022
Your Weight Loss Timeline
tail spinning
27m 58s
Mar 2023
Are your calories wrong? - Fast Fat Loss Strategies Part 2
<p>Are you doing everything and not losing fat? In the second episode of the series, Mark discusses why a lot of people are doomed to failure before they start dieting because they get their TDEE (maintenance calories) wrong. He covers what TDEE is and why it matters, common erro ... Show More
30m 57s
Sep 2022
148 - What To Eat To Lose Weight
tail spinning
27m 56s
Jan 2020
Doing The Ketogenic Diet Without Side Effects
<p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from 8 am to 8 pm Est. US ... Show More
11m 12s
Oct 2019
Lean (Low Fat) Meat on Keto? No, No!
<p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from ... Show More
5m 16s