logo
episode-header-image
May 2024
25m 8s

The Frankenstein Diet and Why Eating “He...

COREY LITTLE
About this episode

Are you eating healthy but not losing weight and you’re frustrated?

Are you doing the Frankenstein diet and don’t even realize it? 

Are you combining different things from different diets?

Are you kind of, sort of doing keto?

If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn …


  • What the Frankenstein Diet is and if you’re doing it.
  • The “oranges guy” story
  • How keto really works and why keto-ish will not lead to weight loss
  • The two things you must do to truly master weight loss and your health
  • Why “eating healthy” can actually sabotage your weight loss goals!



 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

 


 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD



FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause


Up next
Jul 8
The Truth About Why It Feels Like Your Body Is Working Against You
Do you ever feel like your body is working against you when you try to lose weight?Could it be that your attempts to lose weight are just totally stressing your body out?Today’s episode is a blend of two things - tough love and hugs. You’ll discover . . . How we stress our body w ... Show More
24m 56s
Jul 1
Self Sabotage - Understand It and Overcome It!
If you’ve lost weight and gained it back more times than you can count . . .If you make self destructive decisions and you have no idea why . . .If you struggle to lose weight and keep it off . . .Then you’re familiar with self sabotage. For some, it happens as soon as they start ... Show More
28m 7s
Jun 24
An Unpopular Truth
Life has been teaching me something recently. It’s something I THOUGHT I already knew, but I’ve seen it in a new light. It’s more real to me now than ever. It’s a powerful truth that applies to so many areas of our life, including losing weight.As long as you keep fighting this t ... Show More
21m 39s
Recommended Episodes
Feb 2024
Healthy Eating And Weight Loss Truths
You’ve tried everything to eat healthy and lose weight; without the results to show for it. You might think you just haven't found the right method, but the truth is, permanent change isn't about a method or protocol. It's about how you approach healthy eating and weight loss fro ... Show More
18m 57s
Nov 2023
How To Lose Weight With Ease
After years of an all-or-nothing approach to weight loss, you're now ready for it to feel natural and effortless. You’re no longer interested in hustling for those results. However, you might still actually believe that weight loss is inherently difficult. To lose weight permanen ... Show More
19m 42s
Jul 2023
Diet Disempowerment
Past dieting left you feeling disempowered with food. This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food. Your past with dieting is irrelevant. Those solutions didn’t work for you, bec ... Show More
24m 10s
Jan 2024
Non-Negotiables Of Permanent Weight Loss
Serious about losing weight for the very last time this year? Permanent weight loss isn’t about simply changing what you eat. If it was, you would already have the result by now. It’s about approaching this goal with the intent to change your eating behaviors at the root level, s ... Show More
22m 14s
Apr 2024
Do Diets Really Work?
Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most people, and that even two people following the same “healthy” diet can have wildly d ... Show More
29m 27s
Nov 2022
Your Weight Loss Timeline
A common question: How long will it take for me to lose the weight permanently?  The honest, real answer? Only your body knows for sure. This isn’t a problem. When it becomes a problem is when you are in opposition with your body’s natural timeline for weight loss, because you’re ... Show More
27m 58s
Jul 2020
Is The Keto Diet Suitable For Weight Loss?
By now almost everyone has heard about or maybe even tried the ketogenic diet for one reason or another.This low-carb way of eating is getting lots of praise for helping people successfully lose weight. Originally thought of as a way of eating for children with epilepsy it's ... Show More
6m 58s
Mar 2023
Are your calories wrong? - Fast Fat Loss Strategies Part 2
Are you doing everything and not losing fat? In the second episode of the series, Mark discusses why a lot of people are doomed to failure before they start dieting because they get their TDEE (maintenance calories) wrong. He covers what TDEE is and why it matters, common errors ... Show More
30m 57s
Sep 2022
148 - What To Eat To Lose Weight
If there is one thing most people want to know its "what should I eat if I want to lose weight?" "What are the weightloss foods I should put on my plan?" In this week’s episode of the Burn Fat With Your Brain Podcast, I’m sharing with you my top 4 tips for learning what you shoul ... Show More
27m 57s
Jun 2016
Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is
Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join me as I coach you today on why we all love die ... Show More
16m 29s
Listen to millions of songs and podcasts on Anghami