logo
episode-header-image
Nov 2018
19m 24s

How to stop unnecessary suffering

Erika Cramer
About this episode
tail spinning
Up next
Apr 13
I Recorded 500 Podcast Episodes. Here's What No One Tells You
👉🏽 If you've ever thought about starting a podcast or you started one and quietly gave up, this episode is for you. Most podcasters quit before episode 21. Record 21 episodes and you are instantly in the top 1% of podcasters in the world. I just recorded 500, and in this episod ... Show More
35m 1s
Apr 6
3 Things I Learned Working With Kids That Every Parent Needs to Hear
I spent an entire school term working as a counsellor at a primary school. 19 kids on my roster. And what I learned sitting with them changed how I think about what parents need to know right now. In this episode I break down the 3 biggest things I saw coming up over and over aga ... Show More
34m 19s
Apr 6
You're Invited to the Podcast Party!
🥹 We just hit 500 podcast episodes. And I’m not celebrating this milestone alone I need YOU there! We’re hosting a live, interactive virtual podcast party where you get to be in the room. Not watching, not listening but actually part of it. 🎉 YES! You will be my podcast guest. ... Show More
6m 31s
Recommended Episodes
Mar 2024
Do We Really Need To Fix Ourselves?
Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we ... Show More
10m 11s
Mar 2018
Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control
Hey! This week I'm doing another Q and A – talking about:* Social anxiety – why we get it and how to overcome it* The books and podcasts I rate* How to cope with feeling out of control* And more!Here are the things I mention:https://www.instagram.com/lucysheridan/The Tim Ferris S ... Show More
22m 38s
Dec 2023
If You Only Listen to One Podcast This Week, Make It This Episode
tail spinning
39m 4s
Nov 2023
BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guest ... Show More
18m 13s
Jun 2024
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelo ... Show More
19m 7s
Mar 2024
Please Don't Take These Beautiful Things Away
<p>Our stress and worry often stem from the fear of losing something dear or that our problems will persist into tomorrow. In both cases, our fixation on the uncertain future hinders us from fully experiencing the present. Tune into this podcast to learn a technique for living mo ... Show More
10m 1s
Jun 2024
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ... Show More
15m 44s
Oct 2023
BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395
Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fro ... Show More
12m 26s
Aug 2022
221 - Accept Life
How ridiculous and how strange to be surprised at anything which happens in life. — Marcus AureliusHow often do you complain about the hard things in your life? How often do you find yourself disappointed that things don't turn out the way you think they should? Learning to accep ... Show More
13m 52s
Sep 2022
How to stop negative energy and create the positive future you want!
In this episode, we talk about why bad things happen.  Why do we go through hurt, pain, and trauma? All of those things are what we usually try to avoid. But if we think about what we truly are, we realize that we are more than just the person.  We are here to learn and go; that ... Show More
13m 8s