logo
episode-header-image
Nov 2018
19m 24s

How to stop unnecessary suffering

Erika Cramer
About this episode
tail spinning
Up next
Jul 20
How to Build an Audacious Personal Brand (Even If You're Scared to Be Seen)
You don't build a powerful personal brand by waiting until you feel confident. You build it by being audacious enough to show up while you're still scared. In this episode, I'm sharing why audacity, not confidence, is the real reason some people create incredible opportunities wh ... Show More
20m 12s
Jul 13
The Confidence Advice Every Woman Over 40 Needs
If You're Over 40, You Need to Hear This If you've found yourself wondering whether you're still relevant, whether you've been left behind or whether younger creators have something you don't, this episode is your reminder. Your experience isn't a disadvantage. It's your greatest ... Show More
26m 45s
Jul 6
Why You Keep Comparing Yourself (And It’s Ruining Your Confidence)
Have you ever looked at someone online and wondered why they're so much further ahead than you? In this episode, Erika shares why comparison is one of the fastest ways to destroy your confidence and why most of us are comparing completely different lives without even realising it ... Show More
27m 39s
Recommended Episodes
Jun 2021
Choice Power! The Pain Of Growth OR the Pain of Stagnation
Hello my loves! In today's episode I discuss how we may contribute to our own chaos in our lives. How we do have choice power and how me must choose the pain of stagnation or the pain of growth! I hope this enriches you and allows to to reflect on what you can improve on! Remembe ... Show More
41m 16s
Jun 2024
How to take back control over your life & STOP having a victim mentality
Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation ... Show More
19m 48s
Aug 2025
The Hard Truth About Making Your Dreams Come True
Are you choosing the kind of suffering that builds you up or the kind that slowly breaks you down? In this episode, I break down the truth about pain, sacrifice, and why taking the hard path now leads to freedom later, while the easy path leads to regret. Feeling stuck? It's time ... Show More
16m 20s
Nov 2022
Live Your Best Life
Questions to ponder…   Do you really have a choice to create your life to be what you want it to be? Do your thoughts, decisions and actions contribute to the outcome? What role do negative thoughts play and can you use them for you benefit?   The answers to these questions may s ... Show More
37m 29s
May 2021
How to Stop Suffering NOW!
<p>You may not be aware, but many of us spend our lives suffering when we shouldn't be. In this episode, I am going to teach you how I have learned to remove myself from a suffering state when I find myself in it.</p> <p>Follow me on IG for more ❤️ https://instagram.com/robdialjr ... Show More
16m 31s
Apr 2025
RE-RELEASE: How To Stop Suffering
Today, John explores the concept of suffering and emphasizes that it’s often tied to resistance, attachment, and a lack of self-awareness. He also discusses how to shift from suffering to a more fulfilling life, highlighting the importance of self-discovery, pursuing dreams, and ... Show More
20m 52s
Nov 2022
443 - This can never be taken from you...
<p>In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame game" and embrace a more hopeful mentality in life.</p><p>'But First, Inner Peace' is available on Amazon.</p><p>Follow me on Ins ... Show More
21m 1s
Jun 2022
189 | Feeling Stuck & Releasing Trauma | Q&A
<p>On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like hypnosis reprogram unconscious behaviours and beliefs? How can you heal from past traumas? I get into Dr. Joe Dispenza's work on brain waves, the mindset t ... Show More
26m 28s
Aug 2024
SOG EP 1647 BONUS: REWIRE Your Brain & MANIFEST ANYTHING in 7 Days! Overcome Negative Thoughts w/ The Mindset Masters
<p>Have you listened to the <a href="https://link.chtbl.com/1647-pod">FULL EPISODE yet?</a></p><p>"If your personality creates your personal reality, and it does, and your personality is made up of how you think, how you act, and how you feel, then the present personality who's l ... Show More
7m 22s