You may not be aware, but many of us spend our lives suffering when we shouldn't be. In this episode, I am going to teach you how I have learned to remove myself from a suffering state when I find myself in it.
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Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 2021
How To Stop Wasting Your Life
In this episode, we get encouragement and advice on how to stop wasting your life.
Go to https://7goodminutes.com/podcast/how-to-stop-wasting-your-life for full show notes.
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9m 49s
Nov 2021
How To Keep Your Ego From Ruining Your Life
In this episode, in our Wellness Wednesday segment, we learn about how to keep your ego from ruining your life.
Go to https://7goodminutes.com/podcast/your-ego for full show notes.
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8m 46s
Jul 2021
How to Help Reduce Suffering in the World
In this episode, we get some great tips on how to help reduce suffering in the world.
Go to https://7goodminutes.com/podcast/reduce-suffering for full show notes.
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7m 41s
Jul 2022
How to Avoid Distractions in Life And Get More Done
In this episode, we learn more about how to avoid distractions in life.
Go to https://7goodminutes.com/podcast/how-to-avoid-distractions-in-life for complete show notes.
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9m 34s
Jul 2018
Side Effects of Having Anxiety
In an effort to address the topic without genralizing it since, it shows up different for everyone who suffers from it, this week, is a super personal episode all about specifically Amanda's anxiety, how it impacts her life, how she manages it, and what she's learning about it! L ... Show More
49m 8s