logo
episode-header-image
Feb 2019
2h 18m

Todd Herman On The Alter Ego Effect: Unl...

Rich Roll
About this episode
tail spinning
Up next
May 2022
Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, ... Show More
3h 3m
May 2022
Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.  Specific topics discussed in today’s episode include:Adam's latest NYT piece A Free Diver’s Tr ... Show More
1h 46m
May 2022
Gemma Newman, MD On Optimizing Hormone Health
Today’s episode explores nutrition, lifestyle  and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD. A Senior Partner at a family medicine practice in th ... Show More
2h 8m
Recommended Episodes
Apr 2025
277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman
What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables indivi ... Show More
1h 1m
Feb 2019
How to Get Out of Your Own Way with Todd Herman
How do you get out of your own way so you can accomplish your goals and make your dreams come true? I’m excited to bring this conversation to you today because Todd Herman is a real high-performance coach. He’s a game-changing expert, a strategist, and works with some of the elit ... Show More
20m 44s
Jan 2019
Tapping Alter-Egos to Unlock Hidden-Potential: Todd Herman
<p>What if there was a pill that would give you instant access to your greatest potential every time you needed it most?</p><p>What if that pill was free, had zero side-effects and worked in nearly every domain of life. Especially the ones where so many struggle, from public-spea ... Show More
1h 3m
May 2020
Understanding the Alter Ego Effect with Todd Herman
Performance coach and mentor, Todd Herman has spent the last 21 years helping top elite athletes, leaders and public figures to become the best version of themselves by tapping into their alter egos.In this episode, Chris and Todd discuss the subject of authenticity and how it’s ... Show More
33m 43s
Nov 2023
Todd Herman: Unleashing Your Secret Identity
We all inhabit different identities throughout our day. Perhaps we’re entrepreneurs or employees, mothers or fathers, athletes or CEOs. But how can you harness the strengths of these different identities to get the best out of yourself? And can these different identities be used ... Show More
1h 42m
Jun 2025
Todd Herman Explains How You Can Tap Into Infinite Energy
Even Beyonce needed her alter ego, Sasha Fierce, in order to conquer the entertainment industry. And peak performance coach Todd Herman, after working with hundreds of Olympians and champion athletes, has learned that alter egos are an absolute requirement for extraordinary achie ... Show More
2h 18m
May 2025
415. What is the alter ego effect and how to use it to become the person you want
In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your ... Show More
31m 48s
Feb 2019
Todd Herman || The Alter Ego Effect
“At the end of your life, you won’t remember the thoughts or intentions you had. You’ll remember the actions you took. You’ll judge yourself by how you showed up, by what you did, what you said, how you acted, and whether you performed the way you knew you could in any of the sta ... Show More
56m 11s
Aug 2020
The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You
This episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you se ... Show More
26m 10s
Jun 2021
SYSK Choice: The Power of an Alter Ego & Fascinating Moon Facts
If you have brothers or sisters, you probably know that sibling relationships change as we move from childhood to adulthood. Sometimes they change for the better – sometimes not. We begin this episode by unraveling the complications of adult sibling relationships. http://www.rd.c ... Show More
43m 32s