If you have brothers or sisters, you probably know that sibling relationships change as we move from childhood to adulthood. Sometimes they change for the better – sometimes not. We begin this episode by unraveling the complications of adult sibling relationships. http://www.rd.com/advice/relationships/adult-sibling-estrangement/
Did you have a secret identi ... Show More
May 2025
415. What is the alter ego effect and how to use it to become the person you want
In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your ... Show More
31m 48s
May 2020
Ep. 274: Change Your Life When You’re Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.
We discuss why it’s often easier to change our lives when we’re changing our lives, we take a deep dive into COVID-19 mantras, and we discuss hacks for keeping harmony among siblings. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagr ... Show More
35m 18s
Aug 2020
The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You
This episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you se ... Show More
26m 10s
Oct 2023
👉🏽How to know if you're ACTUALLY changing
📝 Are you REALLY changing tho?...Maybe you're listening to podcast, watching the YouTubes, reading the books...but how do you know if it's actually creating a tangible change in your life?Well sis, in this powerhouse episode, we're getting REAL about the journey of change. Tune ... Show More
24m 38s
Sep 2022
22- finding your own path, healing childhood traumas, family triggers and how we found spiritually in conversation with sis, karmen tang
hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around ... Show More
1h 1m
Apr 2025
277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman
What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables indivi ... Show More
1h 1m