In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your own persona, little rituals to help you step into it, & how this whole idea can ... Show More
Mar 2025
S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner
<div>What does it really take to live a life that feels <em>full</em>—not just successful on paper?<br>
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In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewriting old stories, building true abunda ... Show More
50m 3s
Oct 2024
How to Become Your Future Self (and how to use future self journaling)
How To Like Your Life PodcastEpisode 20: How to Become Your Future SelfYour future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many peop ... Show More
26m 12s
Jun 2025
The Science of Making & Breaking Habits
Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it. Feeling stuck? It's tim ... Show More
23m 4s