One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest.

Specific topics include:

What COVID has taught us about the benefits of a plant-predominant diet
The relationship between the microbiome, metabolic health, and weight management
How the microbiome affects cognition, brain health, and mental health
The adaptability of the microbiome
What a carnivorous diet does to the microbiome
How to train the gut to overcome food intolerances
The rise of personalized nutrition
And many other fascinating topics

Today’s episode is also viewable on YouTube: bit.ly/Drbulsiewicz680

More about today’s episode and review the show notes, visit: https://bit.ly/richroll678

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Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE.

Peace + Plants,

Rich

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