logo
episode-header-image
Aug 2020
26m 10s

The 5 Step Process To Tap Into Peak Perf...

iHeartPodcasts
About this episode
This episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you see in television and movies, but don’t wish away who you are! In exploring th ... Show More
Up next
Aug 5
Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle remi ... Show More
33 m
Aug 3
Dr Joe Dispenza: The Formula For Transforming Your Life
What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In t ... Show More
1h 9m
Jul 31
3 Things Happy People Do Differently
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy befor ... Show More
32m 59s
Recommended Episodes
May 2025
415. What is the alter ego effect and how to use it to become the person you want
In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your ... Show More
31m 48s
Apr 2025
277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman
What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables indivi ... Show More
1h 1m
Feb 2019
How to Get Out of Your Own Way with Todd Herman
How do you get out of your own way so you can accomplish your goals and make your dreams come true? I’m excited to bring this conversation to you today because Todd Herman is a real high-performance coach. He’s a game-changing expert, a strategist, and works with some of the elit ... Show More
20m 44s
May 2020
Understanding the Alter Ego Effect with Todd Herman
Performance coach and mentor, Todd Herman has spent the last 21 years helping top elite athletes, leaders and public figures to become the best version of themselves by tapping into their alter egos.In this episode, Chris and Todd discuss the subject of authenticity and how it’s ... Show More
33m 43s
Jan 2019
Tapping Alter-Egos to Unlock Hidden-Potential: Todd Herman
<p>What if there was a pill that would give you instant access to your greatest potential every time you needed it most?</p><p>What if that pill was free, had zero side-effects and worked in nearly every domain of life. Especially the ones where so many struggle, from public-spea ... Show More
1h 3m
Feb 2024
Developing Your Dark Side
<p>Join me as we explore how tapping into a different version of yourself can help you crush your goals and live your best life. We'll chat about stepping into the most badass version of YOU and how it's totally okay (and fun!) to play around with different personas.</p><p>Think ... Show More
18m 23s
Jun 2024
How to Become the Person You Idealize
What would it take to transform yourself into the person you’ve always wanted to become? In today's episode, uncover the mindset shifts and practical strategies needed to bridge the gap between who you are now and who you aspire to be. In this lesson, learn how to: Shift Your Min ... Show More
21m 40s
Feb 2019
Todd Herman On The Alter Ego Effect: Unlocking The Hero Within
“There's a big difference between interested and committed.”Todd Herman  What if I told you that one secret to success just might be adopting a secret identity?I know. It sounds weird. I too was skeptical. But today's guest sold me with one unique thought:What if your alter ego i ... Show More
2h 18m
Jun 2024
How to Become Who You WANT to Be
There's a gap between who you are right now, and who you WANT to be. In this episode, identify who you really want to be, and create the habits to turn your dream "you" into the real you! In this episode, discover how to: Get Clarity: Uncover the strategies to develop clarity, co ... Show More
20m 1s
Listen to millions of songs and podcasts on Anghami