Are there foods and nutrients that can help bolster your defenses against the flu? Nutrition Diva sorts the facts from fiction--plus one criticial factor that's often overlooked.
Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/what-to-eat-to-prevent-the-flu
Check out all the Quick and Dirty Tips shows:
www.quickanddirtyti ... Show More
Oct 2017
361 - Body Fat: How to Use It and Lose It
<p>A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/body-fat-how-to-use-it-and-lose-it Check out all the Qu ... Show More
13m 36s
Apr 2021
Can micronutrient supplements prevent or treat respiratory tract infections?
Coughing, sore throat, runny nose, body aches, fatigue. The classic collection of symptoms synonymous with an acute respiratory tract infection. From the common cold right through to the flu, it is something most people are faced with many times over in their life. So what role n ... Show More
14m 23s