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11m 44s

Are we eating too much protein? Or not e...

QuickAndDirtyTips.com, Monica Reinagel, MS, LDN
About this episode

What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica.


New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

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