logo
episode-header-image
Sep 2018
6m 19s

494 - What Are the Benefits of Drinking ...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Apr 22
Bread first or last? Does food order affect blood sugar?
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin ... Show More
11m 18s
Apr 15
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ... Show More
11m 49s
Apr 8
What’s with the pickle juice shot trend?
859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ... Show More
13m 37s
Recommended Episodes
Jun 2020
491 - What Does Science Say About Mixing Alcohol and Exercise?
What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular ... Show More
18m 17s
May 2024
2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2556: Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and ... Show More
10m 26s
Oct 2017
361 - Body Fat: How to Use It and Lose It
A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/body-fat-how-to-use-it-and-lose-it Check out all the Quick ... Show More
13m 36s
Oct 2019
456 - How to Stay Hydrated During Exercise
How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it.Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exerciseCheck out all the Quick a ... Show More
12m 53s
May 2021
Sports drinks: a user’s guide
Keeping hydrated is important for optimal sports performance. And for decades we’ve had that area covered by sports drinks. But are sports drinks really performance-enhancing, or are they mostly marketing spin when just plain old water will do the trick for most people? That’s wh ... Show More
13m 41s
Jul 2021
Episode 113: Why You Need To Drink More Water & 6 Tips to Apply
We all know water is important for our health, but did you know why? Or how much you need to drink? I've seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It's an awesome, simple, and fortun ... Show More
16m 34s
Nov 2019
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
A new study has shown that exercising before eating breakfast can dramatically improve your overall health.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfastCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips. ... Show More
10m 50s
Oct 2020
Ep90: Alcohol & Health: Everything You Want To Know
Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn't even know about! There's no reason to quit happy hour altogether, but tune in to find out what you can do to drink a lit ... Show More
28m 11s
Jan 2021
519 - Everything You Need to Know About Exercise and Your Immune System
Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.Read the transcript.Check out ... Show More
20m 27s