A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/body-fat-how-to-use-it-and-lose-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Fac ... Show More
Mar 3
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ... Show More
12m 38s
Feb 24
Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ... Show More
13m 56s
Apr 2024
2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2519:
Marc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misc ... Show More
12m 23s
May 2013
#240: How To Get Rid Of Adrenal Fatigue, Lose Fat As Fast As Possible, The Joe Rogan Shake And More!
<p>For <a href="http://www.bengreenfieldfitness.com/2013/05/240-how-to-get-rid-of-adrenal-fatigue-lose-fat-as-fast-as-possible-the-joe-rogan-shake-and-more/"> full shownotes</a>, <a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Ben's free newsletter</a> and help ... Show More
1h 21m
May 2024
597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach
<p>➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good<br>➢ Our youtube channel- https://www.youtube.com/@ColossusFitness</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ... Show More
38m 15s
Apr 2024
593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake
<p>➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/<br>➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9</p><p>Welcome to Motivation Monday, where every Monday ... Show More
33m 16s