We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today’s episode with Sleep Specialist Julie Mallon, we talk about:
How to build a good night time routine
The effect of sleep deprivation on our body
Foods that help with sleep
Foods that keep you awake
Exercise and sleep
What time is a good time to sleep and wake up
So much more.
You can connect with Julie on www.nurturetosleep.com