"Could you please share the supplements that one should take to assist with better sleep?" asks Norwin18.09 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
Sleep is among the most important factors in overall health. In her answer, JJ provides us tools we can all use to optimize our sle ... Show More
Jul 6
Healthy Revisit: Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani
What if your insomnia, migraines, or digestive issues are signs of deeper imbalance? In this fascinating episode, I sit down with award-winning retired neurologist and Ayurvedic coach Dr. Trupti Gokani to explore how blending ancient wisdom with conventional medicine can revoluti ... Show More
56m 33s
Oct 2024
Want Deeper Sleep? Follow These Expert Health Tips
Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ... Show More
49m 21s
Feb 2019
Ep13: Sleep and Weight Loss with Julie Mallon
We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today's episode with Sleep Specialist Julie Mallon, we talk about: How to build a good night time routine The effect of sleep deprivation on our body Foods tha ... Show More
45m 56s
Aug 2024
SLEEP: Relax and Release Tonight (Female Voice) 🥱
I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better.
Jody Agard here, I’ll be your guide for another episode of our podcast.
Sleep is our body's way of healing and rejuvenating.
So, ... Show More
23m 22s
Aug 2023
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
The industry for pre-sleep supplements, foods, and products is booming. But what actually works, and how much does our diet actually impact our sleep quality and quantity? Greg and Lyndsey talk about how pre-sleep products are marketed, break down the science behind popular sleep ... Show More
2h 29m
Sep 2024
Sarah's Greatness: ‘How do I get back to a better sleep cycle?’
<p>Sleep is vital to a happy and healthy existence, but are you getting enough quality sleep?</p> <p>In this episode, Sarah Grynberg addresses the struggle of getting enough sleep and its impact on your daily life, offering practical tips for better rest and overall well-being.</ ... Show More
6m 12s