This episode deep dives into all things SLEEP. Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need. In this episode we discuss: How sleep worksWhy sleep is so importantBest diet for sleepTop 9 foods for a good nights sleepOther dietary factors that influence ... Show More
Feb 2022
Bite-Sized: How Your Diet Affects Sleep
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep.
Here’s a short recap:
The connection between diet and ... Show More
15m 51s
Aug 2021
Foods That Help With Insomnia
In this episode, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Foods That Help with Insomnia.
Go to https://7goodminutes.com/podcast/foods-that-help-with-insomnia for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
8m 25s
Oct 2023
Ep 83 // How To Fix Your Sleep
<p>In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ... Show More
1h 41m
Oct 2024
Want Deeper Sleep? Follow These Expert Health Tips
Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ... Show More
49m 21s
Apr 2021
Wellness Wednesday: Foods That Help You Sleep
In this episode, we have our Wellness Wednesday segment, where we listen in as our friends at Make Your Own Lifestyle Lab talk with us about Foods That Help You Sleep.
Go to https://7goodminutes.com/1189 for full show notes.
Don't forget to subscribe, rate, and share it with a fr ... Show More
8m 45s
Aug 2023
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
The industry for pre-sleep supplements, foods, and products is booming. But what actually works, and how much does our diet actually impact our sleep quality and quantity? Greg and Lyndsey talk about how pre-sleep products are marketed, break down the science behind popular sleep ... Show More
2h 29m
Feb 2019
Ep13: Sleep and Weight Loss with Julie Mallon
We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today's episode with Sleep Specialist Julie Mallon, we talk about: How to build a good night time routine The effect of sleep deprivation on our body Foods tha ... Show More
45m 56s