What if the thing that’s making you feel distant in your closest relationship isn’t actually about your partner — it’s about a pattern you learned when you were seven?
Most of us don’t realize how much of our adult love life is shaped by the way we adapted to our childhood. The adaptations that helped us survive back then quietly follow us into our most int ... Show More
Nov 2
365 — Why Depression in Men Almost Never Looks Like Sadness and the Things That Actually Help With Therapist Jor-El Caraballo
Depression in men rarely looks like sadness and instead, looks like irritability and impatience. And because it rarely looks like what we think depression should look. like, it often goes undetected and untreated for years. Whether you’re a man who recognizes some of these signs ... Show More
48m 53s
Oct 30
364 — How to Stop Making a Hard Situation Even More Miserable
Without meaning to, most of us make hard situations even harder with the stories we tell ourselves about them. The good news is you can stop adding extra misery, no matter how tough things get. Today I’m sharing three simple tools to keep you from fueling your misery, plus how to ... Show More
18m 39s
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More
1h 21m