Amy Morin makes her debut on today's episode to help you discover the bad mental habits and unhealthy beliefs that are holding you back, and how you can train your brain to become mentally strong and healthy so that you can make the choices and changes you need to make to improve your life. For more from Amy, visit amymorinlcsw.com. Amy’s book, 13 Things ... Show More
Today
Marisa Peer: “Your Brain Is A Proof Making Robot.”
Marisa Peer shares a powerful lesson on the rules your mind follows and how your words program your brain. In this eye-opening talk, she explains why your brain is a proof-making robot, the one word that makes you own what you don't want, and why "next year" never registers. This ... Show More
13m 43s
Yesterday
Tony Robbins: "Focus On Outcomes, Not On Activities."
Tony Robbins shares a practical lesson on planning your life around results instead of to-do lists. In this high-energy teaching, he explains why clarity is power, what a simple signature test reveals about breaking old patterns, and the first question he asks in every meeting. T ... Show More
12m 54s
Oct 2
Bob Proctor: “If I Want To Be Free, I've Got To Be Me.”
In this final QOD episode, Bob Proctor shares a personal lesson on shyness, imagination, and becoming who you really are. In this heartfelt talk, he reveals the book he recommends to everyone, the speaker who changed the course of his life, and why most people use their imaginati ... Show More
9m 4s
Dec 2023
What Healthy Couples DON’T Do with Dr. Amy Morin
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key s ... Show More
1h 11m