Amy Morin makes her debut on today's episode to help you discover the bad mental habits and unhealthy beliefs that are holding you back, and how you can train your brain to become mentally strong and healthy so that you can make the choices and changes you need to make to improve your life.
For more from Amy, visit amymorinlcsw.com. Amy’s book, 13 Thing ... Show More
Yesterday
Inky Johnson: “Every Storm Has an Expiration Date.”
Inky Johnson reminds us that storms are temporary — but your spirit doesn’t have to be. In the face of COVID, adversity, and life’s “hell weeks,” the difference isn’t talent — it’s perspective, purpose, and commitment. The 8% don’t quit when it gets hard. They remember their why, ... Show More
10m 18s
Feb 27
Robin Sharma: “There’s No Traffic in Your Own Lane.”
Robin Sharma delivers a masterclass on greatness, resilience, and staying in your own lane. From Mandela’s forgiveness to Steve Jobs’ obsession with excellence, this talk will challenge you to block out the noise, play the long game, and lead with inspiration. True leadership is ... Show More
13m 12s
Dec 2023
What Healthy Couples DON’T Do with Dr. Amy Morin
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key s ... Show More
1h 11m
Jul 2023
106. Overcoming trauma and complex PTSD ft. Amy B Chesler
<p>TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But what came next is an even more incredible story of growth, advocacy and overcoming adversity and trauma. In this week's episode, w ... Show More
41m 44s
