Amy Morin makes her debut on today's episode to help you discover the bad mental habits and unhealthy beliefs that are holding you back, and how you can train your brain to become mentally strong and healthy so that you can make the choices and changes you need to make to improve your life.
For more from Amy, visit amymorinlcsw.com. Amy’s book, 13 Thing ... Show More
Yesterday
Randy Gage: “You Were Born to Be Rich.”
Randy Gage challenges everything you think you know about money, prosperity, and value. In this bold, thought-provoking message, he explains why prosperity is infinite, how money beliefs act like “mind viruses,” and why creating value — not fear or scarcity — is the real source o ... Show More
10m 26s
Jan 15
Myron Golden: “Every Day I Decide Not to Get Stronger is a Day That I Decided By Default to Get Weaker.”
What if getting stronger was a daily decision — and getting weaker happened by default? Myron Golden breaks down fitness, nutrition, and rest through the lens of choice, discipline, and long-term fulfillment. This episode will challenge how you think about health, aging, and cons ... Show More
13m 24s
Jan 14
Jon Acuff: “Starting is Fun, But the Future Belongs to Finishers.”
Jon Acuff breaks down why so many people start goals but never finish them. With humor and research-backed insight, he reveals how overthinking, chaos, and comfort sabotage progress—and how shifting into the “potential zone” turns high performers into consistent finishers.JOIN QO ... Show More
13m 19s
Dec 2023
What Healthy Couples DON’T Do with Dr. Amy Morin
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key s ... Show More
1h 11m
Jul 2023
106. Overcoming trauma and complex PTSD ft. Amy B Chesler
<p>TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But what came next is an even more incredible story of growth, advocacy and overcoming adversity and trauma. In this week's episode, w ... Show More
41m 44s
