Depression in men rarely looks like sadness and instead, looks like irritability and impatience.
And because it rarely looks like what we think depression should look. like, it often goes undetected and untreated for years. Whether you’re a man who recognizes some of these signs in yourself or you love a man who seems to be struggling, this episode is for ... Show More
Oct 30
364 — How to Stop Making a Hard Situation Even More Miserable
Without meaning to, most of us make hard situations even harder with the stories we tell ourselves about them. The good news is you can stop adding extra misery, no matter how tough things get. Today I’m sharing three simple tools to keep you from fueling your misery, plus how to ... Show More
18m 39s
Oct 26
363 - Busy But Not Getting Enough Done? The Only 3 Things You Need to Be More Productive With Dr. Christian Poensgen
Do you feel busy all day but still go to bed wondering what you actually got done? Maybe you've tried productivity tricks like waking up early, tracking your habits or downloading apps and when it doesn't work, you decide you're the problem. Well research suggests the average per ... Show More
56m 55s
Oct 23
362 — Feeling Drained? 3 Two-Minute Energy Fixes (And How to Pick the Right One)
Do you ever run out of energy by the middle of the day, or feel like you’re on empty before the day even starts? Most of us reach for the same fix every time, like more coffee, something sweet, or a quick scroll that turns into 20 minutes. But there are at least three different r ... Show More
22m 54s
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More
1h 21m