Mental strength isn’t just about building good habits — it’s about breaking the bad ones. In this powerful episode, Amy Morin reveals how to overcome the unhealthy beliefs that hold us back and how one small step can ignite life-changing transformation. Discover how to trade excuses for action and build the mental muscle to reshape your world — starting toda ... Show More
Today
Marci Shimoff: "If He Can, So Can We."
Marci Shimoff shares a moving lesson on self-esteem through the story of a man who refused to let his circumstances define him. In this inspiring talk, she reveals how quickly children lose their self-esteem, why a mother sewed her son's pockets shut, and how one touchdown ended ... Show More
9m 22s
Yesterday
Marisa Peer: “Your Brain Is A Proof Making Robot.”
Marisa Peer shares a powerful lesson on the rules your mind follows and how your words program your brain. In this eye-opening talk, she explains why your brain is a proof-making robot, the one word that makes you own what you don't want, and why "next year" never registers. This ... Show More
13m 43s
Oct 19
Tony Robbins: "Focus On Outcomes, Not On Activities."
Tony Robbins shares a practical lesson on planning your life around results instead of to-do lists. In this high-energy teaching, he explains why clarity is power, what a simple signature test reveals about breaking old patterns, and the first question he asks in every meeting. T ... Show More
12m 54s
Dec 2023
What Healthy Couples DON’T Do with Dr. Amy Morin
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key s ... Show More
1h 11m