Mental strength isn’t just about building good habits — it’s about breaking the bad ones. In this powerful episode, Amy Morin reveals how to overcome the unhealthy beliefs that hold us back and how one small step can ignite life-changing transformation. Discover how to trade excuses for action and build the mental muscle to reshape your world — starting toda ... Show More
Jul 17
Alan Stein Jr.: "Be The Teammate That You Want to Play With."
Alan Stein Jr. has trained NBA stars like Kobe Bryant and Stephen Curry, and he shares the controllable superpowers that separate the great from everyone else. He explains why discipline is a decision you make in the moment, how consistency beats talent, and why life is a giant g ... Show More
14m 2s
Jul 15
Marisa Peer: "The Common Denominator Of All Our Problems Is We Don't Feel Good Enough."
Marisa Peer shares the single root cause she's found beneath addiction, self-sabotage, and compulsive behavior: the belief that you're not enough. She reveals why children blame themselves when parents fall short, how that belief drives even the most successful people, and the de ... Show More
7m 49s
Dec 2023
What Healthy Couples DON’T Do with Dr. Amy Morin
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key s ... Show More
1h 11m