You already know what you should be doing with food and intuitive eating. So why are you still struggling with staying consistent? THAT is the million dollar question…and I have the answer for you in this episode.
You can read all the books you want, but until you do this ONE THING to make intuitive eating your new norm and your reality, it's not going to stick.
DM me on IG or FB your biggest struggle - tell me you came from the podcast and your biggest struggle is either 1) Food, 2) Body image or 3) Health. I'll reply with a coaching tip or resource to help you!
Episode Highlights
-The KEY thing that you're not doing that's keeping you stuck and frustrated with intuitive eating.
-How your current approach is holding you back (and what you need to do differently).
-The thing that my most successful clients do differently vs people who have a hard time being consistent with intuitive eating, or those who give up and go back to dieting.
Today's Wellness Woo is Beam Supplements.
Resources Mentioned
- Take my FREE QUIZ to Discover Your Unique Path to Food Freedom
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
-Intuitive eating education on the blog
-Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
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