Have you ever have days where you feel like intuitive eating isn't working, or you're frustrated with yourself for not being able to stick with it consistently?
Here's what you need to understand: This is a NORMAL and EXPECTED part of the process.
Instead of giving up and going back to dieting, what if you get curious and pinpoint exactly what's making you feel discouraged, scared or stuck - so that you can determine if you just need to "sit in the suck" and stick with it, or if it means that you need to be doing something differently for intuitive eating to start working for you.
In this episode, I'll show you how to figure out what you need to do so that you can get unstuck asap.
Episode Highlights:
- The negative side effect that feeling discouraged, scared and stuck has on your brain and the decisions you make with your eating.
-How to use your frustration to help you figure out what you need to do differently.
-What to do to leverage your struggles into a breakthrough to help you move forward with momentum on your intuitive eating journey.
Today's Wellness Woo is vitamin K shots for babies.
Resources Mentioned:
- Grab a Mini Intuitive Eating Audit here for $10.
- Join Non-Dieter's Club and get a bonus 1:1 Body Confidence Breakthrough session with me when you enroll before November 4, 2026.
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
-Intuitive eating education on the blog
-Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
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