The scariest thing about Halloween isn't the candy, the sugar, or even the possibility of gaining weight. It's the fact that you're about to enter another holiday season where diet culture gets louder and louder…
…and if you don't start changing how you think about food and your body, you risk repeating the same exhausting cycle you've been stuck in for years.
Episode Highlights
-Why you need to take intentional action NOW with intuitive eating to avoid getting sucked into diet culture over the holidays and New Year.
-The difference between what the holiday season looks like when you're an intuitive eater vs when you're still stuck in the diet mentality.
-Why telling yourself that you'll figure things out in January is a HUGE mistake.
Today's Wellness Woo is the Wolverine Stack of peptides.
Resources Mentioned
- Grab the Spooky Season Bundle here for $33
- Join Non-Dieter's Club before bonuses expire Nov 4
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
-Intuitive eating education on the blog
-Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
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