Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up. Together we'll: 🌙 learn why the mind gets louder at night, and why that isn't a sign anything is wrong with you 📦 put each worry on the "worry shelf", safe until morning 🍃 picture simple, gentle things, so your mind has something soft to rest on ✨ sit by a still lake under the stars, letting thoughts drift away like leaves 💤 count down from ten into deep, heavy rest. The final section repeats gently so you can drift off without being woken.
Please don't listen while driving or operating machinery.
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🎧🎧 LISTEN ON THE PODCAST 🎧🎧
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Take content to bed with you, no screen needed!
🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton
✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0
🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050
📅 New episode every Sunday (US & UK) · Monday (Australia)
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💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━
These meditations are only possible because of listeners like you. Thank you, truly.
🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton
💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski
🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions.
Email laurenostrowskifenton@gmail.com
Sleep well, lovely. I'll see you next Monday.
🤍 #sleepmeditation #bodyscan #nervoussystemreset
A new meditation every Monday (Sunday in the US and UK). Subscribe so you'll always know where to find me. I'm a counsellor and Positive Behaviour Support practitioner, recording from my home in the Barossa Valley, South Australia. These meditations are for relaxation and aren't a substitute for professional care.