The intention of todayโs meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. ย And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.
Once the guided portion of the meditation has completed, the music will continue on for ...ย Show More
Yesterday
8 Hour Sleep Meditation ๐ Escape the Noise & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Step away from the constant demands, distractions, and mental chatter of the day. This 8 hour sleep meditation gently quiets your mind, eases anxiety, and supports uninterrupted, restorative sleep throughout the night. Leave t ...ย Show More
8h 1m
Aug 21
3 Hour Sleep Meditation ๐ Fill Yourself with Hope Before Sleep
Hello Beautiful, I'm so grateful you're here with me. Even after difficult days, hope has a quiet way of finding its way back. This 3 hour sleep meditation helps you gently release discouragement, reconnect with possibility, and relax into peaceful, restorative sleep. Tomorrow be ...ย Show More
3h 2m
Jun 2024
Deep Sleep Meditation for Inner Peace and Self-Love | Soothe Your Soul
Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquility, release stress, and cultivate self-love.Meditation written and read by Sara R ...ย Show More
1h 3m
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s
Oct 2024
Deep Sleep Hypnosis | Fall Asleep Fast, Sleep Soundly, Awaken Refreshed
In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil san ...ย Show More
1h 1m
Dec 2024
Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I ...ย Show More
1h 4m