Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep.
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Jun 2021
Meditation: Pain Relief Sleep Meditation 🤕- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will hel ... Show More
25m 33s
May 2021
Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep.
Lay yourself down into the vast ocean of your bed,
And invite the waves of sheets to gently rock you,
Slowly lulling you into the calming rhythms of sleep.
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Tonight's meditation i ... Show More
23m 33s