If you've lost weight over and over but never kept it off, this one's for you. After coaching over 1,000 women, these are the 10 things I'd have you do to keep the weight off for good, so you can stop the yo-yo dieting cycle, quiet the food noise, and stop starting over every Monday.
What we cover:
• Why you can lose the weight but can't keep it off
• What one bad day really does to a week of "being good"
• The mistake that makes faster weight loss backfire
• The test I run on any plan before a client tries it
• What has to happen after the weight comes off (most programs skip it)
• Why things fall apart right when you start doing well
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(01:26) - #1: What has to change before any diet can stick
(07:13) - #2: How one bad day undoes a whole week in a deficit
(15:26) - #3: Why "just want it more" never works
(18:47) - #4: The "results greedy" mistake that leads to the rebound
(22:48) - #5: The 10-year filter every plan should pass
(26:04) - #6: What almost no one teaches you after the weight comes off
(29:55) - #7: "Once I start, I can't stop" (is that fixable?)
(33:34) - #8: What to do on your worst day
(36:16) - #9: Why life falls apart right when you start doing well
(39:44) - #10: The one that's hardest to hear if you've tried everything
(44:47) - If you're ready to be done with this for good