You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
In this episode I walk you through the 10-minute evening routine I give clients to stop emotional eating at the root: how to pause, get out of your head, and actually feel what's coming up instead of eating over it.
• Why emotional eating hits hardest at night
• Why you can't numb just the bad feelings
• The 7-step, 10-minute evening routine
• The 3 questions that help you actually process what you feel
• What changed for clients who did this every night
‣ Listen to Susan's Full Interview Here (Ep. 399): https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP399-Her-Food-Noise-Dropped-95-in-6-Weeks-e3e03te
‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise