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Jan 2024
33m 54s

Can you lose weight too slowly?

CHRIS TERRELL
About this episode

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In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process, recognizing the connection between physical and mental health, and taking personal responsibility. 


The podcast also features an open invitation to join his Facebook support group, and he specifically addresses existing Spotify listeners. Terrell concludes by answering listener questions on self-sabotage, pacing a weight loss journey, and balancing self-care with family commitments.


00:10 Introduction and Personal Weight Loss Journey

01:37 The Importance of Recommitting to Your Weight Loss Goals

02:05 Maintaining Weight Loss: A Personal Experience

03:11 Taking Responsibility for Your Health

04:04 Invitation to Join the Facebook Group

05:12 Listener Questions: Overcoming Self-Sabotage

10:54 Understanding and Overcoming Self-Sabotage

16:54 Making Your Weight Loss Journey the Last One

17:52 The Importance of Consistency and Pace in Lifestyle Changes

18:29 The Power of Slow Progress

18:44 The Impact of Your Past Patterns

19:10 The Art of Maintaining Weight

19:31 The Balance Between Pushing and Comfort

20:03 The Challenge of Prioritizing Self in a Family-Centric Life

20:50 The Consequences of Self-Neglect

21:34 The Struggle of Changing Self-Image

22:25 The Importance of Self-Reflection and Acknowledgement

22:46 The Need for Personal Principle and Philosophy Update

23:41 The Role of Parents in Setting Examples

25:39 The Influence of Past Generations on Current Beliefs

29:47 The Importance of Communication in a Weight Loss Journey

32:38 The Guild of Champions: A Community for Weight Loss Warriors


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