Have you ever noticed that something that used to work beautifully for your body no longer does?
Perhaps the way you eat, your exercise routine, your sleep habits or even how you manage stress needs to change. Maybe you don't recover as quickly as you used to, or your body responds differently to foods, alcohol, heat or a busy schedule.
It's easy to interpret these changes as a problem and try to get back to the way things used to be. But what if your body hasn't failed you? What if it's simply giving you new information?
In this episode Colette explores how Ayurveda can help us understand our changing needs and develop a more responsive relationship with our bodies. Rather than following rigid rules or repeating old habits simply because they worked in the past, we can learn to listen, adapt and make choices that support the person we are today.
In this episode, you'll discover:
Elements of Ayurveda Podcast Community
This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
This community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Join the new Elements of Ayurveda Podcast Community here- https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
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Thanks for listening!