#330. 3 Rules I Broke That Finally Helpe...

Are hidden rules keeping you stuck feeling overwhelmed and helpless with your IBS?

In this episode, i'm walking you through the 3 rules I had totally made up in my head, and why breaking hem finally helped me to calm my gut & nervous system.

Listen to discover:

1. 3 made up rules that can keep you stuck in iBS overwhelm
2. how these rules actually make you more stressed
3. how breaking these self imposed rules helped me calm my gut and nervous system

To find out the 3 rules, hit play and listen now!

*this podcast is for entertainment purposes only and not intended for medical advice*

Find Out What’s Driving Your Nervous System

Find Out What Could’ve Caused Your IBS

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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

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