Send us Fan Mail “How good is your sleep?” is the question that cuts through every polished excuse. We lean into a raw, lyric driven story about what it feels like to spend years trying to pull someone out of their own mess, only to realize the mess was the point. If you’ve ever dealt with emotional manipulation, chronic lying, or a partner who blames everyo ... Show More
Oct 12
When Separated Parents Turn Choice Into Pressure
Send us Fan Mail“Where do you want to stay this weekend?” can sound caring, but to a child caught between separated parents it can feel like being asked who to betray. I’m Kim Lee, a child and adolescent psychotherapist, and I’m exploring the quiet, unspoken wish many children ho ... Show More
17m 15s
Sep 2023
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More
8m 36s
<p>Learning about the avoidance attachment, <br/> <br/>to<br/> <br/>be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.</p><p><br/></p><p>Feel free to share and comment.</p><p><a target="_blank" href="htt ... Show More
