In this episode I talk about starting out on an eating disorder recovery journey.
Time slots:
1. Acknowledging your starting point. 0.39
2. Getting support around you. 2.13
3. Understanding the psychology 5.29
4. Working on motivation for change 9.40
5. Taking your first action step 13.19
I hope that you find it helpful.
🌐 If you're looking for more supp ... Show More
Yesterday
It's Not Only About Food. A Deep Dive into Understanding Eating Disorders, with Carolyn Costin
Today, I have a very special guest on the show. I am talking to Carolyn Costin. Carolyn is a world renowned, sought-after eating disorder clinician, author, and international speaker. Recovered herself, Carolyn recognised her calling after successfully treating her first eating d ... Show More
46m 58s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s