You can be fit, eat healthy, have good bloodwork, and still have serious heart disease.In this episode, I'm joined by Joel Jamieson, creator of Morpheus, to discuss something we both have firsthand experience with: cardiovascular disease. Despite years of training and taking care of his health, Joel discovered significant plaque buildup and a blockage of more than 40% in his widowmaker artery after his cardiologist repeatedly reassured him that his numbers looked good.We break down why exercise alone may not prevent plaque buildup, the role of genetics, ApoB, LDL cholesterol, and inflammation, and why traditional bloodwork doesn't always tell the complete story.We also get into coronary calcium scores, CT angiograms, statins, Repatha, bempedoic acid, nattokinase, and other approaches to managing cardiovascular risk. Joel explains how he's using HRV, VO2 max training, and recovery to improve his health while managing heart disease.This is an important conversation for anyone who assumes being strong, lean, or physically fit means their heart is healthy.Find Joel Jamieson:https://trainwithmorpheus.comInstagram: @coachjoeljamiesonThis conversation is for educational purposes and is not individualized medical advice.Chapters0:00 The shock of a heart disease diagnosis3:15 Why standard blood work can be misleading7:40 The importance of CT angiograms for athletes12:20 Genetics and the baseline for plaque formation16:50 Study results on plaque in healthy populations21:15 Can exercise actually prevent heart disease26:30 The role of ApoB and LDL in cardiovascular health31:10 How endurance training affects calcified plaque36:45 Longevity and the ideal frequency for lifting weights41:30 The impact of performance enhancing drugs on the heart46:15 Essential blood markers to test for heart health51:40 Using DEXA scans and MRIs for visceral fat56:20 Supplements vs medications for lowering risk1:01:05 Understanding HRV and the Morpheus system1:06:40 Structuring Zone 2 and VO2 max training1:11:35 Conclusion and where to find JoelSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK/TRT/PEPTIDES! 🩸 ➢ https://marekhealth.com and use code "POWERPROJECT" for 10% off Self-Service Labs and Guided Optimization®.🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off!➢https://troscriptions.com?utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastBest 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!