episode-header-image

Oct 2024

1h 2m

The Opposite Podcast- Best Business Prac...

About this episode

Up next

Why Weight Loss Feels Impossible | Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric Trexler's Links: Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Research review: ... Show More

Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric Trexler's Links: Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Research review: ... Show More

Was Bro Science Right? | Dr. Pak

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Website: drpak.com Instagram: @dr__pak YouTube: @Dr__Pak Book: Train Smarter, Not Longer Timestamps: 00:0 ... Show More

Recommended Episodes

Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Idea

For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.bar ... Show More

204: Mike Israetel - How to know if an exercise works

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ... Show More

Level Up Your Results

<p>In this episode, Mike explains how to optimize and progress your plan to achieve your aesthetic goals. This is the perfect episode for assessing where you're currently at and knowing the next steps you need to take to make progress. It may not be what you want to hear.. b ... Show More

046: Muscular Hypertrophy Mash-Up

Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms. T ... Show More

Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)

This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your perf ... Show More

Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More

<p>In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.</p> <p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ... Show More

Ep. #1059: 10 Top-Flight Training Tips

<p>In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.</p> <p>These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated e ... Show More

Bulletproofing Your Online PT Business, Child Rearing, and More...

<p>In this episode, we talk about how to bulletproof your online coaching business, child rearing questions, and more.</p> <p><br></p> <p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="http ... Show More

A Blueprint to Better Nutrition

<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More

Male vs. Female Social Dynamics, Mike's New Gym Outfit, Current Physique Standards, Online Coaching, Content Creation Strategies and More

<p>In this episode, we talk male vs female social dynamics, Mike's new favorite gym outfit, today's physique standards and how they compare to even just 10 years ago, online coaching, content creation strategies, and more.</p> <p>We hope you enjoy this episode and if you& ... Show More