In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in health & fitness podcasts.
We delve deep into how incorporating running into his training regimen has not only made him physically stronger but also a better father, husband, and leader. Mark's transformative journey showcases the incredible power of moving on from past identities by having the courage to attempt new things. Enjoy the episode!
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Topics:
00:00 Intro
1:37 Running makes you stronger
8:29 Acquired taste for exercise
13:57 Mark’s background
20:32 Removing attachment from powerlifting
30:39 Learning to move on
37:13 Identify your blind spots and adapt
50:05 Boston Marathon prep
1:08:05 Vulnerability brings perspective
1:13:33 Power of curiosity
1:22:33 Choosing your purpose