In this episode, I discuss 7 signs that your weight has become your worth and how to break free.
Time slots:
1. Conditional confidence. 0.50
2. Ruined days by a number 1.24
3. Avoidance of social events 2.08
4. Moral labels 2.37
5. Obsessive tracking 3.44
6. Compensatory punishment 4.32
7. Diminished self-value 5.17
8. Breaking free 6.24 to the end.
I hop ... Show More
Oct 14
The Power of Plant Medicine and Psychedelics in Eating Disorder Recovery
Today, I have a guest on the show and I'm talking to Dori Lewis. Dori is a licensed psychotherapist, clinical supervisor, and co-founder of Elemental Psychedelics. She is also the owner of Reflective Healing Centre in Fort Collins, Colorado, a psychotherapy group practice and lic ... Show More
40m 13s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s