When we are feeling seated in our own value and worth, we can be guided by our highest hopes for ourselves. This is about navigating from a constant place of course-correction toward our “highest compass” which I am loosely defining as that awareness we have when we first wake up in the morning. This has tools for navigating relationships that are formed on ... Show More
Sep 25
Ep 285: Can vs. Should: The little engine that needs relief
Yes, you think you can, but should you? If you are a “doer” who tends to do lots for everyone else, there is likely a part of you that is stuck in that position. It’s one that feels bound by duty and the expectations of others, yet it’s conditioned and created by us. But it almos ... Show More
48m 34s
Sep 11
Ep 284: The Safe Container: Moving from Healed + Higher
The hardest thing to do is be guided by the highest self versus the weakest, triggered self. The weakest self wants a fix: wants to self-soothe in the face of a low feeling. When we can create a strong routine and a safe container, we can be guided by our highest, wisest self and ... Show More
45m 10s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
Jan 2024
50- how to do the inner work, elevate your current self and cut the excuses
hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help ... Show More
42m 28s