Today
1h 17m
My Maps Program: https://mymapsprogram.com
$297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.
In this episode the guys break down the red flags to watch for when hiring an online fitness coach. They cover why 100+ clients per coach is a massive red flag, why you need to ask specifically how AI is being used (most coaching software now auto-responds to clients with AI without disclosing it), how often you will actually be in contact with a real human, and what the right answer is when you ask a coach what matters most to them about their clients. They also cover Sal running MAPS Anabolic three days a week in a deficit and feeling stronger than ever, Adam's Oura Ring hitting its highest readiness score in weeks after three days completely unplugged on a road trip, the Paleo Valley organ complex breakdown (liver, heart and kidney in capsule form), the story of Maximilian Kolbe who voluntarily took a stranger's place in a Nazi starvation block, the public speaker vs. communicator distinction and why Sal sweats through his shirts before every speaking engagement, the Andre Iguodala sleep study showing a 34% drop in points scored and measurably higher fouling rate on poor sleep, how music BPM affects driving focus and speed, why modern society has destroyed patience and why podcasts are the only media format that bucked the fast content trend. Then they answer questions from Instagram.
Mind Pump Jobs — Apply to be a trainer: https://mindpumpjobs.com
SPONSORS
Paleo Valley (organ complex): https://paleovalley.com/mindpump
15% off automatically applied at checkout. Freeze-dried grass-fed beef liver, heart and kidney in capsule form — vitamin A, B12, CoQ10, choline, iron and more in whole food bioavailable form.
Joovv (red light therapy): https://joovv.com/mindpump
Code: MINDPUMP for $50 off first purchase. Sal notices the difference on Jessica after just two sessions — skin looks noticeably younger. Uses same wavelengths and intensity as the studies.
Seed Daily Synbiotic: https://seed.com/mindpump
Code: 25MINDPUMP for 25% off your first month.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:36 - Online coach red flags — the industry has exploded and bad coaches are dangerous
7:41 - Red flag 1: How many clients do you service?
10:35 - Red flag 2: How are you using AI — most apps auto-respond without telling you
16:08 - Red flags 3, 4 and 5: Contact frequency, trainer priorities and authenticity
20:52 - Sal getting stronger in a deficit on MAPS Anabolic three days a week
23:48 - Adam's Oura Ring highest readiness score in weeks after three days unplugged
26:23 - The cortisol stack that fixed waking up at 3am — ashwagandha and phosphatidylserine
29:59 - Paleo Valley organ complex and the Maximilian Kolbe story
35:22 - Public speaker vs. communicator and the Andre Iguodala sleep study
46:14 - Why modern society destroyed patience and why podcasts bucked the fast content trend
59:13 - Q&A: Scoliosis training, sodium tracking, menstrual cycle recovery and home gym equipment