Something is in the air, because Nora has been contemplating getting bangs again. Oh, and the meaning of life, passage of time, etc. etc. Whatever you’re having multiple small crises about, one thing is for sure: everyone is on the brink right now. It would be amazing if there was one thing to point fingers at and blame, but in truth, the things that are pus ... Show More
Oct 2
461. Grief Stays the Same Size, but You Keep Growing
These days, daily life can feel unpredictable. Every moment, many of us are bracing for impact or expecting to be pushed back into the pit of despair – but there is always a bright spot of OK. Today, Nora’s finding that for you and encouraging you to lower the bar. The thing that ... Show More
48m 41s
Sep 29
That Was Someone’s Baby: Losing A Person To Opioid Overdose with Steph Wittels Wachs
Losing someone you love is never easy – but there’s something uniquely painful and incredibly misunderstood about losing someone to opioid addiction and overdose. Today, friend of the pod, host, and author Steph Wittels Wachs is back to talk about her newest book, Last Day, and s ... Show More
1h 14m
Jul 2021
What keeps you up at night?
Do you ever lie in bed, ready for sleep, and suddenly every little thing you've ever done wrong flashes before your eyes? Yeah us neither… Lol but seriously, we've got a quick visualisation to help you get those bed-time memories deleted from your pre-sleep ritual. Links ‘Smartle ... Show More
3m 17s
Nov 2014
Why Can't I Sleep? (And What To Do About It?) | E61
It is 1:19am. You have to be up and at ‘em at 5:30am. I don’t have to remind you of this. I’m sure you are very, very well aware that you are awake, as the minutes drip by. As a matter of fact, I’m sure it’s all you can think about.
And this episode of the Love, Happiness and ... Show More
35m 30s