We spend about a third of our lives either sleeping or trying to fall asleep. Why are we so bad at it? We ask behavioral sleep specialist Jade Wu.
This episode was produced by Hady Mawajdeh and Carla Javier, edited by Miranda Kennedy, fact checked by Melissa Hirsch, engineered by Patrick Boyd, and hosted by Jonquilyn Hill.
Have a question about relationshi ... Show More
Apr 12
Why you have to be optimistic
When the world is on fire, it’s difficult to stay hopeful. But our future depends on it. This episode was produced by Avishay Artsy, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by David Tatasciore, and hosted by Jonquilyn Hill. Photo by Hasan Tacan/Anadolu ... Show More
29m 36s
Apr 5
Can someone explain these prices?
From the gas station to the café to the grocery store, we break down why things cost so much these days. This episode was produced by Hady Mawajdeh, edited by Avishay Artsy, fact-checked by Melissa Hirsch, engineered by David Tatasciore, and hosted by Jonquilyn Hill. A customer f ... Show More
30m 26s
Jul 2024
Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
326. Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris
Psychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Ha ... Show More
1h 11m
May 2025
WHY LACK OF SLEEP IS AS DANGEROUS AS SMOKING - with SLEEP EXPERT, DR LINDSAY BROWNING
Sleep is something we all do, or at least we’re supposed to do. But for many people, it’s far from a restful reset; it’s a daily struggle that affects every part of life and is a powerful took for protecting both our mental and physical health. I was keen to chat to Dr Lindsay Br ... Show More
1h 18m
Sep 2024
Insomnia & Sleep Solutions with guest Dr. Daniella Marchetti
<p>Do you struggle to fall asleep, stay asleep, or wake up feeling rested? If so, then you won’t want to miss this information-packed episode of the Brainy Moms podcast with health psychologist Dr. Daniella Marchetti who specializes in behavioral sleep medicine. In this conversat ... Show More
49m 31s
Apr 2025
The Extra Scoop: Sleep 101
Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientis ... Show More
32m 46s