We spend about a third of our lives either sleeping or trying to fall asleep. Why are we so bad at it? We ask behavioral sleep specialist Jade Wu.
This episode was produced by Hady Mawajdeh and Carla Javier, edited by Miranda Kennedy, fact checked by Melissa Hirsch, engineered by Patrick Boyd, and hosted by Jonquilyn Hill.
Have a question about relationshi ... Show More
Aug 30
How to survive a flop
In the streaming era, success is public, failure is viral, and everyone's one release away from a flop era. How do you come back? This episode was produced by Hady Mawajdeh, edited by Jenny Lawton and Miranda Kennedy, fact-checked by Melissa Hirsch, engineered by David Tatasciore ... Show More
30m 21s
Aug 23
Why everyone's an introvert now
Move aside extroverts. In this episode — which aired last year — we explore personality types and whether they are set in stone. This episode was produced by Danielle Hewitt, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Patrick Boyd and hosted by Jonquily ... Show More
27m 7s
Aug 16
Why can’t I remember being a baby?
Even if we have little to no memory of our first few years, our earliest experiences still matter. This episode was produced by Danielle Hewitt, edited by Avishay Artsy, fact-checked by Melissa Hirsch, engineered by Patrick Boyd, and hosted by Noam Hassenfeld. A baby crawling on ... Show More
29m 16s
May 2022
Body Stuff: Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ... Show More
33m 18s
Nov 2023
Sleep: How Do We Get More?
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ... Show More
32m 24s
Jun 2022
Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ... Show More
33m 9s
May 2021
COVIDsomnia: How to Sleep Better During the Pandemic
Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ... Show More
23m 40s