We spend about a third of our lives either sleeping or trying to fall asleep. Why are we so bad at it? We ask behavioral sleep specialist Jade Wu.
This episode was produced by Hady Mawajdeh and Carla Javier, edited by Miranda Kennedy, fact checked by Melissa Hirsch, engineered by Patrick Boyd, and hosted by Jonquilyn Hill.
Have a question about relationshi ... Show More
Oct 25
When AI agents run your life
What you gain, and what you give up, when you let AI agents take control. This episode was produced by Kelli Wessinger, edited by Avishay Artsy, fact-checked by Melissa Hirsch, engineered by Bridger Dunnagan, and hosted by Jonquilyn Hill. Various examples of avatars for Muse, Met ... Show More
30m 30s
Oct 18
The quest for the perfect baby
Men and women are trying to maximize their reproductive health due to anxieties around declining fertility trends. But are we taking “embryomaxxing” too far? This episode was produced by Miles Bryan, edited by Avishay Artsy, fact-checked by Melissa Hirsch, engineered by David Tat ... Show More
30m 23s
Oct 11
The cost of loving your pet
Our emotional relationships with our pets have only grown since the pandemic — and so has the financial price we pay. This episode was produced by Peter Balonon-Rosen, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Bridger Dunnagan, and hosted by Jonquilyn ... Show More
30m 29s
May 2022
Body Stuff: Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ... Show More
33m 18s
Nov 2023
Sleep: How Do We Get More?
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ... Show More
32m 24s
Jun 2022
Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to slee ... Show More
33m 9s
May 2021
COVIDsomnia: How to Sleep Better During the Pandemic
Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ... Show More
23m 40s