Ep 94 - How To Optimize Your Sleep

Happy Friday everyone! I am coming to you ahead of a summer of outside weekend with an important message about ghosting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. 

I am back from my long holiday weekend in the Hamptons, ready to cover it all with you. One point of contention, why do I always get sick whenever I am excited for something? Does that ever happen to you? Then we take your calls including an embarrassing boyfriend at a wedding, t ... Show More

I hope you all had an incredible holiday weekend, I know I did. I am off still but I have a brand new mailbag episode where I tackle imposter syndrome, comparison, and much more. I will be back LIVE on Wednesday, until then enjoy! Hosted by Simplecast, an AdsWizz company. See pcm ... Show More

My ideal night time routine to reduce anxiety and get better sleep 🧸🌙 Listen to this episode for tips and tricks on how to romanticize your night time routine, create better sleeping habits, and feel your most relaxed at bed time. Trying Not to Care is sponsored by FUM - Head t ... Show More

<p>On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.</p> 

Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessgurl/ ... Show More

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a cl ... Show More

<p>Sleep tips for those who struggle to sleep when they could. Essay (and transcript) available at ismatu.substack.com. </p> <br/><br/>This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ismatu.sub ... Show More

How the sleep economy is convincing you to buy a good night’s sleep, the sleepy girl hacks we think are a BUST and our non-negotiables for the best sleep you could dream of. Plus, Al shares her brutally honest opinion on Kourtney Kardashian’s Lemme Sleep Gummies.🧾LINKS & RECEIPT ... Show More

Insomnia is rough stuff. Listen in and learn all about why you can't fall asleep and what you can do about that.See omnystudio.com/listener for privacy information. 

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What's a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions. Resources: You can find more information about this episode's guest expert Rebecc ... Show More