It is 1:19am. You have to be up and at ‘em at 5:30am. I don’t have to remind you of this. I’m sure you are very, very well aware that you are awake, as the minutes drip by. As a matter of fact, I’m sure it’s all you can think about.
And this episode of the Love, Happiness and Success Podcast is for you, my dear insomniac.
Sleep. It’s so important. It is ... Show More
Aug 2021
#458: Better Sleep, More Confidence
A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking? Your relationship with your thoughts at night is within your control, and this is good ... Show More
37m 10s
Jan 2022
Don’t Worry, Be Sleepy | Premium Sleep Meditation
Tonight, surrender into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.Surrender is an incredible intention for sleep. We can surrender the need to go to sleep. We can s ... Show More
3m 30s
May 2022
Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ... Show More
32m 12s
Jul 2022
Finding Peace With Who You Are ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to connect to ourselves. We will respond to any disconcerting questions you have surrounding your identity, with the mantra “I Am.”, finding peace with our identity before drifting off to sleep.
Join Sleep Wave Premium ✨ i ... Show More
38m 54s
Jan 2022
Resolving Inner Conflict for Peaceful Sleep | Premium Sleep Meditation
Tonight, let it all go with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.If there is something on your mind that is keeping you up tonight or if you are finding yourself having ... Show More
3m 30s
Mar 2021
#434: How to Use Sleep to Skyrocket Your Confidence
It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blac ... Show More
42m 52s