Sep 14
How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556
If love makes you suspicious, compliments make you uncomfortable, and happiness makes you wait for something bad to happen…this episode might explain your entire life. Because what if your insecurity isn’t a personality flaw? What if your brain learned, somewhere along the way, t ... Show More
1h 2m
Oct 2023
Ep 83 // How To Fix Your Sleep
<p>In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ... Show More
1h 41m
Sep 2024
Do You Want To Sleep Better? Ayurvedic Hacks To Reset Your Sleep Cycle
We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some ... Show More
34m 43s
May 2022
Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ... Show More
32m 12s
Oct 2025
219 - Is Your Sleep Hygiene Holding You Back?
Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to ... Show More
58m 25s
Apr 2024
186. The psychology of sleep
<p>Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how lo ... Show More
42m 39s
It is 1:19am. You have to be up and at ‘em at 5:30am. I don’t have to remind you of this. I’m sure you are very, very well aware that you are awake, as the minutes drip by. As a matter of fact, I’m sure it’s all you can think about.
And this episode of the Love, Happiness and Success Podcast is for you, my dear insomniac.
Sleep. It’s so important. It is ... Show More
<p>SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com</p><p>or lisa@drlisacortez.com. </p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! ... Show More
