It is 1:19am. You have to be up and at ‘em at 5:30am. I don’t have to remind you of this. I’m sure you are very, very well aware that you are awake, as the minutes drip by. As a matter of fact, I’m sure it’s all you can think about.
And this episode of the Love, Happiness and Success Podcast is for you, my dear insomniac.
Sleep. It’s so important. It is ... Show More
Today
How to Manage Anxiety When the World Feels Unsafe | Dr. Katharine Wilkinson | E517
Anxiety, especially climate anxiety, can feel like a constant alarm you can’t shut off. If you’re living with stress & anxiety, chronic stress, and an undercurrent of grief, you’re not alone. And when it starts tipping into burnout, you need tools that build real-world agency. In ... Show More
1h 15m
Yesterday
How to Make Long Distance Work | LHS Classic
Long distance relationships can be sweet and brutal at the same time. You miss each other, you overthink texts, you put way too much pressure on visits, and sometimes one weird phone call can throw off your whole week. If you’ve been trying to figure out how to make long distance ... Show More
1 h
Apr 20
Are You Making Major Relationship Mistakes Without Realizing It? | LHS Classic
Most relationship mistakes do not begin with one dramatic betrayal or blowout fight. More often, they begin with unhealthy relationship habits like defensiveness, blame, criticism, neglect, and communication problems in relationships that slowly create emotional disconnection ove ... Show More
51m 48s
Aug 2021
#458: Better Sleep, More Confidence
A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking? Your relationship with your thoughts at night is within your control, and this is good ... Show More
37m 10s
May 2022
Do you really need 8 hours of sleep?
We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ... Show More
32m 12s
Jul 2022
Finding Peace With Who You Are ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to connect to ourselves. We will respond to any disconcerting questions you have surrounding your identity, with the mantra “I Am.”, finding peace with our identity before drifting off to sleep.
Join Sleep Wave Premium ✨ i ... Show More
38m 54s
Mar 2021
#434: How to Use Sleep to Skyrocket Your Confidence
It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blac ... Show More
42m 52s