Having trouble sleeping these days? Wondering how to keep anxiety at bay? What’s a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions.
Resources:
You can find more information about this episode’s guest expert Rebecca Nazzal by following her on @dreambigsleep and checking out her website.
You can learn more about nutrition and exercise from sports nutritionist and personal trainer Baraa El Sabbagh if:
- you follow her on Instagram @baraaelsabbagh
- you check out her website
- you subscribe to her YouTube channel for great workouts
- you contact her via email at baraaelsabbagh@gmail.com for any queries.
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