Insomnia: Why you can't sleep

The advent of nuclear weapons and the Cold War kicked off a craze in the US for building rec rooms with foot-thick reinforced walls and outfitted with survival rations and board games. Would they work? Probably not. Find out (but not really) in this classic episode.See omnystudio ... Show More

Throughout the history of the world, there have been many cases of what is known as collective hysteria - groups of people, usually young women, who all exhibit the same physical symptoms of non-existent conditions. Is it psychosomatic? Is it group think?See omnystudio.com/listen ... Show More

The Philadelphia Experiment is a bad movie from the 1980s, and also the conspiracy theory that refuses to die, despite virtually zero evidence of its occurrence. Learn all about this strange non-event in today's show.See omnystudio.com/listener for privacy information. 

Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ... Show More

It is 1:19am. You have to be up and at ‘em at 5:30am. I don’t have to remind you of this. I’m sure you are very, very well aware that you are awake, as the minutes drip by.  As a matter of fact, I’m sure it’s all you can think about. And this episode of the Love, Happiness and ... Show More

Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentra ... Show More

Lying awake at night, ruminating over stuff that bothers you is not fun. But it’s normal! We’ve all done it and it can get in the way of the rest you need. In class 2 of our course on how to sleep better, Cristina walks us through how trying to suppress your difficult feelings fr ... Show More

Why it's so hard to go to bed, even when you're exhausted.___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is f ... Show More

<p>Sleeping is frustrating for many of us. So why do we have to do it? Christian reviews several possibilities and reveals all the bad things that can happen if you sleep too much... or not at all.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcast ... Show More