In this week's episode I am joined by Megan Reilly, also known as 'Megsy Recovery', for an episode on navigating stuckness, quasi-recovery and sneaky ED behaviours.
Some topics include:
- Starting recovery when feeling ambivalent/not fully ready
- Our lived experiences with full recovery
- "But I am weight restored!"
- Safety behaviours & compensatory behaviours when doing challenges ('undoing challenges')
- Why full recovery is so, so worth it
- Maintenance meal plans
@megsy_recovery | Meg's podcast, community & Youtube channel