e in recovery, you can feel as though you are back to square one. A relapse is a normal part of the process of healing. In this episode, I explore how to manage and even embrace relapses (learning experiences!). I hope that you enjoy the episode.

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Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

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Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

1d:T5fc,The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them. Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or ‘out of body’ experience. You are fully present and grounded on earth, but it can feel as though a demon has swept over you and taken all rational decision making away. Binge eating can fleetingly bring euphoria and pleasure. This is short-lived before guilt, shame and self-loathing descend like a dark cloud. Plus, the physical consequences of feeling over-full are deeply unpleasant and sometimes painful. Binge eating can happen across eating disorder

Dealing with Relapse in Eating Disorder ...